How to reduce belly fat
The number one best way to reduce that stubborn belly fat is to build your healthy thin mentality. If you go on a diet you will reduce weight and you will gain it back quickly. If you build your healthy thin mentality over time you will reduce weight and there will be no revenge from your body in the form of rapid rebound weight gain.
So, when you see all the advertisements for this reduces belly fat you see those you know really good animations that they put out there. But you see something with a big stomach and it shrinks and shrinks and shrinks that engages our imagination and we feel so hope we see that. You see it works guys those are cartoons. Okay those are drawings that is not real.
In real life when people do that they reduce weight and they gain it right back. If they even reduce it at all to begin with and you know many of the before and after pictures that you see sprayed around the internet are sometimes downloaded from people they don’t even ask permission. They put it up, advertisers put them up and claim them as their own or their people. You know putting up a snapshot in time where they’ve lost weight so here they are proudly posting on Instagram. But they don’t post the picture when they gain it back. And if you’re saying well maybe they didn’t ok. I’m saying to you – look around in your life who has lost weight and kept it off. It’s a very small number of people and the people who do keep it off are dieting for the rest of their lives. And if that’s what you want you know to reduce belly fat or whatever kind of silly fat loss program you are looking at understand that you’re making a choice then that you’re going to do this for the rest of your life.
But that’s not how they advertise it. They say quick weight loss and then you’re good that’s not what happens quick weight loss and then weight gain unless you keep doing the quick loss program forever and that’s not good enough for me. I hope it’s not good enough for you.
Happily, there is a way to reconnect with your body. The one Sweat Slim Belt gave you with body shape and cravings and a body type that’s right for you. Get there by calmly answering hunger with food. What food at first? Don’t worry about it. Nutrition is not our main issue right here. I can hear some people saying, “oh no!” We’re the most, you know malnourished culture because of all these crappy foods. We have really okay I haven’t met anyone with rickets lately that’s an over statement of a problem that is not the primary problem. Our primary problem is being fat, being overweight, making our bodies carry around more weight than we want.
When I say weight then we want any weight that you want. Because we are all entitled and perfectly expected to have a weight range that you like. So, I’m not saying to you know get thin in in what would be good for me. I’m saying what’s good for you. In other words, your happy healthy weight range is up to you. In some part, okay not going to extremes here so for you to get there and stay there your happy healthy weight. Get there by happy healthy eating and how do you get there. It’s by cutting out the dieting. Stop paying attention to those stupid ads and say belly fat reduce this reduces. They’re fake, they don’t work what does work is you saying.
Okay, I’m going to take care of myself, my weight goal or my size that I want to be is wherever. It is say that to yourself and go I’m gonna get there by reconnecting with this body. I have not by shunning. It my shutting, my cravings shutting, my hunger. I’m going to make friends with my body but my body requests something salty snack. I’m gonna say okay and I’m gonna have some when I’m hungry and when hunger is gone, I’m gonna say okay I’m gonna ride that neutral wave because when hunger is gone that’s your body saying no thank you. So, you’re gonna respect both the craving for the salty treat or whatever it is and when your body says thank you I’ve had enough and oh it sounds hard. At first, this doesn’t even compare to dieting. This is so much easier than dieting because working with your rhythms instead of constantly fighting yourself so to reduce belly fat or any kind of fat.
Don’t think spot reducing, don’t think that any kind of diet is gonna get just your gut to shrink. Yeah, if you want to reduce what’s in your intestines. Okay, yeah, you’re someone might be flattered for an hour or so who cares that’s a silly goal. Your goal is to reduce overall weight and where mother nature intended you to reduce weight first is where you’re gonna reduce it and you make friends with that – that’s your special body and that’s fine.
We’re not all built the same way so make friends with this make peace, you know it’s such a cliché to say. I love yourself, it’s not really so much loving yourself. Although that’s delightful, it’s also just respecting that your body has more information about your body than your brain does. When you’re trying to digest, you know who to listen, to listen to someone, who’s telling you to listen to you because that’s where the true wisdom lies it’s perfect for you. It’s created for you.
So, pay attention, don’t pay attention to the stupid ads. They go bark, bark, bark and bark in your head. Do this, do this, do this. I’m gonna listen to me what is it my body craving right now and if you sit there and you’re listening to me you’re going well. That’s ridiculous think how ridiculous it is that you think that’s ridiculous think how really normal it is. What I’m saying oh I could never trust my cravings well, you probably think that because every time you let yourself, go it’s after a diet where you’re a mess because you’ve been restricted and your body’s gonna pay you back.
You have to relearn what your true food personality is and that’s what building your healthy thin mentality is about. So, you trust yourself and you know you’re not going to cram down a whole bag of potato chips, you’re gonna have a few and you’re gonna be fine and that’s a much better life.
Please visit https://en.wikipedia.org/wiki/Weight_loss for tons of blogs. A book workbook also diets too. Fattening calm on Facebook, if you want to join a private group and get support as you get through this and you will and you can.