About Garcinia Cambogia:
This diet pill is a small green fruit. It is also known as Malabar tamarind. It is not eaten fresh. Dr. Oz introduced it in 2012 as a weight loss fruit. It can produce fat-reducing enzyme which will be helping to reduce cravings.
It blocks your fat producing system. One study shows that it can reduce your belly fat also. It can check blood sugar and cholesterol levels too. It can lower bad LDL cholesterol levels and can higher good HDL cholesterol levels. Enzyme called citrate lyase may make you feel less hungry. Using Garcinia one can feel content all the daylong and he will not be hungry.
But a study shows that it cannot reduce your weight dramatically. But its natural that’s why it is better. However, it needs longer research done. Its best benefit of garcinia cambogia is the positive impacts on blood fats may.
Cholesterol level may be lower. But it needs to be research more.
This pill will reduce your insulin levels if you have diabetes. Blood sugar may be dropped dangerously so it should not take without doctor advice.
Though garcinia cambogia has many benefits but it has some side effects if you do not aware of use it. Some side effects may be headache, nausea, skin rash, common cold symptoms, lower blood sugar etc.
A study on animal shows that it can cause atrophy, or shrinking of the testicles.
Besides taking these pills you should maintain a healthful diet and obey the health rules. Otherwise no one can improve your body structure.
You should take advice with doctor before taking any supplements.
Actually the dose is very person to person. The standard dose may be generally, it is recommended to take 500 mg, three times per day, 30–60 minutes before meals.